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Hip Hop Hard Workout || Podcast Audio Workout
Warm Up 30s Jumping Jacks 30s Hip Turns 30s Sumo Squat Circuit #1 30s Squat 30s Squat Hold 30s Mountain Climb 30s Plank Circuit #2
15 Min Beginner Bodyweight Workout|| Podcast Audio Workout
Warm Up 30s Neck Side to Side 30s Almost Hand Claps 30s High Knees Circuit #1 30s Squat 30s Back Fly 30s Plank Circuit #2
Hardcore HIIT Vol.1 || Podcast Audio Workout
Warm Up 30s – Jumping Jacks 30s Sumo Squat 30s Pull Down 30s Heel Raise Circuit #1 30s Mountain Climbers 30s Plank to Push Up
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