15 Min Beginner Bodyweight Workout|| Podcast Audio Workout Leave a Comment / podcast / By Jimmy Kim Warm Up 30s Neck Side to Side 30s Almost Hand Claps 30s High Knees Circuit #1 30s Squat 30s Back Fly 30s Plank Circuit #2 30s - Ab Crunch 30s - Scissor Kick 30s - Bridge Finsher 20s Push Ups