15 Min Beginner Bodyweight Workout|| Podcast Audio Workout

Warm Up

30s Neck Side to Side

30s Almost Hand Claps

30s High Knees

Circuit #1

30s Squat

30s Back Fly

Back Fly

30s Plank

Circuit #2

30s - Ab Crunch

Ab Crunch

30s - Scissor Kick

30s - Bridge


20s Push Ups

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