Recently, Team Remix Virtual Workout Class member, Doug. M almost had me stumped when he asked;
“Is it possible to replicate a chin-up at home, or work the same muscles as those used in a chin-up, using the basic materials we have?”
The truth is, not everyone has access to a chin up bar and I’ve always said that training your back is one of the hardest things you can do at home.
However, if you get a little creative with the equipment you have at home, you can definitely work out the same muscles used in a chin up and pull up.