BIG 5 STARTER WORKOUT GUIDE
Thank you for signing up to obtain this FREE workout guide! I hope you give it a try, and if you ever need help with any of these exercises don’t hesitate to send me a note HERE or email@example.com and ask me anything you like!
Below you find are 3 Essential Core Exercises workout.
Best Way to Use This Program
HOW MANY TIMES A WEEK?
Monday, Wednesday and Friday is a nice split so that you have at least one day to resT.
HOW MANY REPS?
10 – 15 reps of each exercise, with 30s-1min rest in between.
30-60secs for the plank hold
Take longer if needed
HOW MANY SETS?
Perform 1-3 sets before finishing the workout.
REMEMBER: Take it One Day at Time
This workout can last you up to 1-4 weeks so you have lots of time to up the reps and the sets. If you don’t like being sore then start with 1 set of everything and see how you feel the next day.
Need Some Extra Help?
Then follow along with this audio workout where I guide you through the the sets, reps and encourage you to keep going!