BIG 5 STARTER WORKOUT GUIDE

Thank you for signing up to obtain this FREE workout guide! I hope you give it a try, and if you ever need help with any of these exercises don’t hesitate to send me a note HERE or mckim@remixmyfitness.com and ask me anything you like! 

Below you find are 3 Essential Core Exercises workout. 

Best Way to Use This Program

HOW MANY TIMES A WEEK?

Monday, Wednesday and Friday is a nice split so that you have at least one day to resT.

HOW MANY REPS? 

10 – 15 reps of each exercise, with 30s-1min rest in between.

30-60secs for the plank hold  

Take longer if needed 

HOW MANY SETS?

Perform 1-3 sets before finishing the workout.

REMEMBER: Take it One Day at Time

This workout can last you up to 1-4 weeks so you have lots of time to up the reps and the sets. If you don’t like being sore then start with 1 set of everything and see how you feel the next day. 

Need Some Extra Help?

Then follow along with this audio workout where I guide you through the the sets, reps and encourage you to keep going! 

4 Essential Core Exercises

1. Plank

3. Crunch

Ab Crunch

3. Bridge

4. Leg Raise

LEAVE ME A COMMENT AND LET ME KNOW HOW YOU DID!