Apple Podcasts Spotify Stitcher Weight loss boils down to one thing – calorie management. How do you manage your calories to lose weight the right way? The magic number that you must ingrain in your brain is 500 calories. 500 calories for weight loss is crucial to know to start losing 1lb a week. As …
500 Calories a Day For Weight Loss For Men 40 and Beyond Read More »
Click Here to Listen on: iTunes Spotify Stitcher New Years Resolutions gets a bad rep. Anytime is a great time to rethink, restart and refresh! Being a man in your 40’s there is no time like the present to start losing weight. How to Lose Your First 10lbs in 2022 doesn’t require any complicated rules, fad diets …
How to Lose Your First 10lbs in 2022 for Men over 40 years old Read More »
Click Here to Listen on: iTunes Spotify Stitcher Do you often find yourself overthinking? Is your brain constantly working a mile a minute? Then maybe putting your mind on a “Mental Diet” is what you need. In today’s show, Dr. Jon Xue Zhang talks about strategies to help clear your mind so that you can …
Achieve Your Fitness Goals with a Mental Diet || Special Guest Dr. Jon Xue Zhang Part 2 Read More »
Click Here to Listen on: iTunes Spotify Stitcher How do you train while injured? Should you even exercise while you are hurt? In today’s podcasts, my client Wayne is looking for ways to continue his Kettlebell and Home training while being injured with a “Golfer’s Elbow.” It is often described as a chronic or acute …
How to STILL Train Your Back While Injured || Coaching Call w/ Client Wayne Woo Read More »
Click Here to Listen on: iTunes Spotify Stitcher Today we dive deep into everything that has to do with our glute muscles with Dr. Aaron Periera. He is commonly referred to as the “Body Whisperer” by his patients, and in this episode, you will find out exactly why. He can effectively break down the anatomy …
Click Here to Listen on: iTunes Spotify Stitcher Is your butt as flat as a pancake? Are you unsure where your back ends, and your butt starts on your body? Then today is a must listen to episode as bodybuilder and transformation coach Phillip Ngo and I sit down to discuss how to develop the …
Top 3 Exercises to Develop Strong Glutes at Home || Special Guest Olympian Phillip Ngo Read More »
Click Here to Listen on: iTunes Spotify Stitcher Can you really get strong at home with minimum equipment? That’s what we are talking about in today’s episode as I share with you a client coaching call. TC was an avid gym-goer, attended many different classes and was a marathon runner. He is a former in-person …
How to Get Stronger at Home || Coaching Call with Client Read More »
I never thought in a million years that I would actually be enjoying training and exercising at home. I used to make all these excuses that I needed my “own space” to get in a good workout. One of the things I’ve been able to work on more than anything else is bodyweight exercises. It …
How To: Plank Perfectly EVERYTIME Time | 3 Min Warm Up Routine Included Read More »
If you’ve ever started exercising at home, there’s a pretty good chance that you have invested in a gym mat. I know I did! I have 8 gym mats that I switch through depending on the kind of workout or exercise I’m doing. I have an assortment of mats with different materials and sizes from yoga, puzzle, …
Why is it so hard to be your best every day? We all have a different reason “why” we start our fitness journey, but for many of us, the motivation fizzles away quickly, we just don’t know where to start, or it takes too long for the results to come in. If this sounds like …
Kick Your Fitness Struggles to the Curb: 3 Steps to Being Your Best Read More »
