Jimmy Kim

Growing Your Glutes 101: How to Test Their Strength & Exercises for Home || Special Guest Dr. Aaron Pereira

Click Here to Listen on:  iTunes  Spotify Stitcher  Today we dive deep into everything that has to do with our glute muscles with Dr. Aaron Periera. He is commonly referred to as the “Body Whisperer” by his patients, and in this episode, you will find out exactly why. He can effectively break down the anatomy …

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Top 3 Exercises to Develop Strong Glutes at Home || Special Guest Olympian Phillip Ngo

Click Here to Listen on:  iTunes  Spotify Stitcher  Is your butt as flat as a pancake? Are you unsure where your back ends, and your butt starts on your body? Then today is a must listen to episode as bodybuilder and transformation coach Phillip Ngo and I sit down to discuss how to develop the …

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All You Need to Know About Virtual Fitness from Someone Who Has Taught Over 500 Hours

  I’ve racked over 500 hours (and counting) of virtual training and exercise over Zoom, Google Meets, Webex, Jitsi, you name the platform and I’ve done it. The programs ranged from, Strength Training with weights, Kettlebells, exercise programs without equipment, core and mobility, stretches, Tai Chi, Kickboxing, to youth programs such as Self Defence for …

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