Click Here to Listen on: iTunes Spotify Stitcher Today we dive deep into everything that has to do with our glute muscles with Dr. Aaron Periera. He is commonly referred to as the “Body Whisperer” by his patients, and in this episode, you will find out exactly why. He can effectively break down the anatomy …
Click Here to Listen on: iTunes Spotify Stitcher Is your butt as flat as a pancake? Are you unsure where your back ends, and your butt starts on your body? Then today is a must listen to episode as bodybuilder and transformation coach Phillip Ngo and I sit down to discuss how to develop the …
Top 3 Exercises to Develop Strong Glutes at Home || Special Guest Olympian Phillip Ngo Read More »
Click Here to Listen on: iTunes Spotify Stitcher Can you really get strong at home with minimum equipment? That’s what we are talking about in today’s episode as I share with you a client coaching call. TC was an avid gym-goer, attended many different classes and was a marathon runner. He is a former in-person …
How to Get Stronger at Home || Coaching Call with Client Read More »
I never thought in a million years that I would actually be enjoying training and exercising at home. I used to make all these excuses that I needed my “own space” to get in a good workout. One of the things I’ve been able to work on more than anything else is bodyweight exercises. It …
How To: Plank Perfectly EVERYTIME Time | 3 Min Warm Up Routine Included Read More »
If you’ve ever started exercising at home, there’s a pretty good chance that you have invested in a gym mat. I know I did! I have 8 gym mats that I switch through depending on the kind of workout or exercise I’m doing. I have an assortment of mats with different materials and sizes from yoga, puzzle, …
Why is it so hard to be your best every day? We all have a different reason “why” we start our fitness journey, but for many of us, the motivation fizzles away quickly, we just don’t know where to start, or it takes too long for the results to come in. If this sounds like …
Kick Your Fitness Struggles to the Curb: 3 Steps to Being Your Best Read More »
I’ve racked over 500 hours (and counting) of virtual training and exercise over Zoom, Google Meets, Webex, Jitsi, you name the platform and I’ve done it. The programs ranged from, Strength Training with weights, Kettlebells, exercise programs without equipment, core and mobility, stretches, Tai Chi, Kickboxing, to youth programs such as Self Defence for …
All You Need to Know About Virtual Fitness from Someone Who Has Taught Over 500 Hours Read More »
Thanks for tuning into the latest podcast audio workout. If you would like the video clips to the exercise, please subscribe to our email list and you will be redirected to the videos immediately! Warm up 30s Frankensteins 30s Heel Kicks 30s Sumo Squat Circuit #1 – Countdown Set This circuit will require you to …
My Legs, My Glutes, My Back || Podcast Audio Workout Read More »
Warm Up 30s Jumping Jacks 30s Hip Turns 30s Sumo Squat Circuit #1 30s Squat 30s Squat Hold 30s Mountain Climb 30s Plank Circuit #2 20s – Crunch w Feet Up 20s – Hollow Body Hold Finsher Burpees Punches
Warm Up 30s Neck Side to Side 30s Almost Hand Claps 30s High Knees Circuit #1 30s Squat 30s Back Fly 30s Plank Circuit #2 30s – Ab Crunch 30s – Scissor Kick 30s – Bridge Finsher 20s Push Ups
