Hip Hop Hard Workout || Podcast Audio Workout
Warm Up 30s Jumping Jacks 30s Hip Turns 30s Sumo Squat Circuit #1 30s Squat 30s Squat Hold 30s Mountain Climb 30s Plank Circuit #2 20s – Crunch w Feet Up 20s – Hollow Body Hold Finsher Burpees Punches
15 Min Beginner Bodyweight Workout|| Podcast Audio Workout
Warm Up 30s Neck Side to Side 30s Almost Hand Claps 30s High Knees Circuit #1 30s Squat 30s Back Fly 30s Plank Circuit #2 30s – Ab Crunch 30s – Scissor Kick 30s – Bridge Finsher 20s Push Ups
Hardcore HIIT Vol.1 || Podcast Audio Workout
Warm Up 30s – Jumping Jacks 30s Sumo Squat 30s Pull Down 30s Heel Raise Circuit #1 30s Mountain Climbers 30s Plank to Push Up 30s – Crunch with Feet Up 30s – Leg Raise Circuit #2 20s Jump Squat 20s Squat Hold The Finisher 30s Skater Jump 20s Burpee
4 Chin Up Alternatives That’ll Make Your Back Super Strong
Share with Share on linkedin Share on facebook Share on whatsapp Share on twitter Share on email Recently, Team Remix Virtual Workout Class member, Doug. M almost had me stumped when he asked; “Is it possible to replicate a chin-up at home, or work the same muscles as those used in a chin-up, using …
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Benefits of a Strong Butt: 3 Exercises to Train Them at Home
Share with Share on linkedin Share on facebook Share on whatsapp Share on twitter Share on email What has working from home taught us over the last year? We have EVEN fewer reasons to get up and move around. The world has shifted to working from home and all signs point to that this will …
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Kettlebell Workout: Best Circuit to Build Functional Strength
Looking for a Full Body Kettlebell Circuit that will actually get you strong? Challenge accepted! Check out the workout below and give it a go! Remember… you asked for it! = ) Dynamic Warm Up 5-10 minutes Light Jog or follow this 2 minute Dynamic video here Set #1 – Kettlebell Complex *Turn on …
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Thanksgiving Workout
Want to get a workout in before you sweat out all that turkey, stuffing and gravy you are about to eat? Well you are in luck, you can follow along with the Guided Workout Video Above or go at your own pace with helpful clips and sets and reps below. Dynamic Warm Up Set #1 – …
Ultimate Guide to Buying Fitness Equipment (Weights, Kettlebells, Mats and More)
Share with: Share on linkedin Share on whatsapp Share on facebook Share on twitter Share on email ***Edited Feb 2 2021 with updates*** The most frequently asked question during Covid-19 in regards to workouts has been; Where can I find? Kettlebells Dumbbells Bands Mats Fitness Equipment For those who work out in their home, condominium, …
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How to Stretch While Injured (Knee Injury) LIVE on YouTube Video
Ok, so the face is a little dramatic but I did make that face when my knee popped last week. Which got me thinking a few things. Should I cancel my 10am LIVE Stretch on YouTube that I’ve been doing every Saturday? ( I couldn’t stand at the time) If I went forward with …
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Appreciating the Journey As Much As the Destination (Podcast Episode)
Listen to the Episode Below: Has this ever happened to you before? You are on vacation Well this recently happened to me. We were on our very first family camping trip recently and it was a mess. Everything that could go wrong went wrong. But we made the most of it and it turned …
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