Kettlebell Workout: Best Circuit to Build Functional Strength
Looking for a Full Body Kettlebell Circuit that will actually get you strong?
Challenge accepted! Check out the workout below and give it a go! Remember… you asked for it! = )
Dynamic Warm Up 5-10 minutes
Light Jog or follow this 2 minute Dynamic video here
Set #1 – Kettlebell Complex
*Turn on a timer for 5 minutes and complete 15 reps each exercise. Your goal is to complete 3 FULL cycles.
***Take breaks where you need
15 reps – KB Deadswing
15 Reps – Sumo Squat to Upright Row
15 Reps – Figure 8
Set #2 – Snatch Challenge
Set a timer for 4 minutes and complete as many Ketlebell Snatches. Try not to drop the Kettlebell.
Goal is to complete 40 Kettlebell Snatches in total
Goal is to complete 40 Kettlebell Snatches in total
Kettlebell Snatch
Set #3 – The Singles
15 reps – Low Pull
10 reps -Windmill w/Weight on Top
15 reps – Single Arm Row
