How to Exercise to Look Good Naked || w/ Guest Trainer Calvin Huynh

Apple Podcasts Spotify Stitcher Guest host Calvin Huynh shares his fitness knowledge, exercise and diet tips on looking good naked. Have you ever looked in the mirror, in the shower or on the beach and wanted to feel more confident and look better? Then this is the episode for you as Calvin Huynh from AWESOMEFITNESSSCIENCE.com , …

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7 Best Resistance Band Exercises – Mens Health 40 and Over

Apple Podcasts Spotify Stitcher Resistant bands exercise programs have really blown up over the years for weight loss, strength building and muscle activation. But do they actually work, or is it another gimmick? Whenever there is a question of the validity of a new workout or exercise equipment, my first search is always with professional …

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Obesity: Overview of Epidemic in North America || Special Guest Dr. Leigh Vanderloo from ParticipACTION

Apple Podcasts Spotify Stitcher Despite growing recognition of the problem, the obesity epidemic increases in the United States (42% adults obese), Canada (28% adults obese) and many other parts of the world, recording high numbers. Obesity affects every segment of a person from race, social, economic level, and gender. In today’s episode, I discuss obesity …

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How to Lose Your First 10lbs in 2022 for Men over 40 years old

Click Here to Listen on:  iTunes  Spotify Stitcher  New Years Resolutions gets a bad rep.  Anytime is a great time to rethink, restart and refresh! Being a man in your 40’s there is no time like the present to start losing weight. How to Lose Your First 10lbs in 2022 doesn’t require any complicated rules, fad diets …

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Achieve Your Fitness Goals with a Mental Diet || Special Guest Dr. Jon Xue Zhang Part 2

Click Here to Listen on:  iTunes  Spotify Stitcher  Do you often find yourself overthinking? Is your brain constantly working a mile a minute? Then maybe putting your mind on a “Mental Diet” is what you need. In today’s show, Dr. Jon Xue Zhang talks about strategies to help clear your mind so that you can …

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How to STILL Train Your Back While Injured || Coaching Call w/ Client Wayne Woo

Click Here to Listen on:  iTunes  Spotify  Stitcher  How do you train while injured? Should you even exercise while you are hurt? In today’s podcasts, my client Wayne is looking for ways to continue his Kettlebell and Home training while being injured with a “Golfer’s Elbow.” It is often described as a chronic or acute …

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Growing Your Glutes 101: How to Test Their Strength & Exercises for Home || Special Guest Dr. Aaron Pereira

Click Here to Listen on:  iTunes  Spotify Stitcher  Today we dive deep into everything that has to do with our glute muscles with Dr. Aaron Periera. He is commonly referred to as the “Body Whisperer” by his patients, and in this episode, you will find out exactly why. He can effectively break down the anatomy …

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Top 3 Exercises to Develop Strong Glutes at Home || Special Guest Olympian Phillip Ngo

Click Here to Listen on:  iTunes  Spotify Stitcher  Is your butt as flat as a pancake? Are you unsure where your back ends, and your butt starts on your body? Then today is a must listen to episode as bodybuilder and transformation coach Phillip Ngo and I sit down to discuss how to develop the …

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