I never thought in a million years that I would actually be enjoying training and exercising at home. I used to make all these excuses that I needed my “own space” to get in a good workout. One of the things I’ve been able to work on more than anything else is bodyweight exercises. It …
How To: Plank Perfectly EVERYTIME Time | 3 Min Warm Up Routine Included Read More »
Share with Share on linkedin Share on facebook Share on whatsapp Share on twitter Share on email Recently, Team Remix Virtual Workout Class member, Doug. M almost had me stumped when he asked; “Is it possible to replicate a chin-up at home, or work the same muscles as those used in a chin-up, using …
4 Chin Up Alternatives That’ll Make Your Back Super Strong Read More »
Share with Share on linkedin Share on facebook Share on whatsapp Share on twitter Share on email What has working from home taught us over the last year? We have EVEN fewer reasons to get up and move around. The world has shifted to working from home and all signs point to that this will …
Benefits of a Strong Butt: 3 Exercises to Train Them at Home Read More »
