podcast

How to Lose Your First 10lbs in 2022 for Men over 40 years old

Click Here to Listen on:  iTunes  Spotify Stitcher  New Years Resolutions gets a bad rep.  Anytime is a great time to rethink, restart and refresh! Being a man in your 40’s there is no time like the present to start losing weight. How to Lose Your First 10lbs in 2022 doesn’t require any complicated rules, fad diets …

How to Lose Your First 10lbs in 2022 for Men over 40 years old Read More »

Achieve Your Fitness Goals with a Mental Diet || Special Guest Dr. Jon Xue Zhang Part 2

Click Here to Listen on:  iTunes  Spotify Stitcher  Do you often find yourself overthinking? Is your brain constantly working a mile a minute? Then maybe putting your mind on a “Mental Diet” is what you need. In today’s show, Dr. Jon Xue Zhang talks about strategies to help clear your mind so that you can …

Achieve Your Fitness Goals with a Mental Diet || Special Guest Dr. Jon Xue Zhang Part 2 Read More »

How to STILL Train Your Back While Injured || Coaching Call w/ Client Wayne Woo

Click Here to Listen on:  iTunes  Spotify  Stitcher  How do you train while injured? Should you even exercise while you are hurt? In today’s podcasts, my client Wayne is looking for ways to continue his Kettlebell and Home training while being injured with a “Golfer’s Elbow.” It is often described as a chronic or acute …

How to STILL Train Your Back While Injured || Coaching Call w/ Client Wayne Woo Read More »

Growing Your Glutes 101: How to Test Their Strength & Exercises for Home || Special Guest Dr. Aaron Pereira

Click Here to Listen on:  iTunes  Spotify Stitcher  Today we dive deep into everything that has to do with our glute muscles with Dr. Aaron Periera. He is commonly referred to as the “Body Whisperer” by his patients, and in this episode, you will find out exactly why. He can effectively break down the anatomy …

Growing Your Glutes 101: How to Test Their Strength & Exercises for Home || Special Guest Dr. Aaron Pereira Read More »

Top 3 Exercises to Develop Strong Glutes at Home || Special Guest Olympian Phillip Ngo

Click Here to Listen on:  iTunes  Spotify Stitcher  Is your butt as flat as a pancake? Are you unsure where your back ends, and your butt starts on your body? Then today is a must listen to episode as bodybuilder and transformation coach Phillip Ngo and I sit down to discuss how to develop the …

Top 3 Exercises to Develop Strong Glutes at Home || Special Guest Olympian Phillip Ngo Read More »

All You Need to Know About Virtual Fitness from Someone Who Has Taught Over 500 Hours

  I’ve racked over 500 hours (and counting) of virtual training and exercise over Zoom, Google Meets, Webex, Jitsi, you name the platform and I’ve done it. The programs ranged from, Strength Training with weights, Kettlebells, exercise programs without equipment, core and mobility, stretches, Tai Chi, Kickboxing, to youth programs such as Self Defence for …

All You Need to Know About Virtual Fitness from Someone Who Has Taught Over 500 Hours Read More »