Kettlebell Strength + Conditioning
Kettlebell class is a high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean,” and “the press” that will work multiple muscle groups.
You will develop strength, muscular endurance, flexibility and cardiovascular conditioning through this ultimate “momentum-based” workout.
You are guaranteed to see progress as you work your way up to the next heavier bell.