Warm Up
30s - Jumping Jacks
30s Sumo Squat
30s Pull Down
30s Heel Raise
Circuit #1
30s Mountain Climbers
30s Plank to Push Up
30s - Crunch with Feet Up
30s - Leg Raise
Circuit #2
20s Jump Squat
20s Squat Hold
The Finisher
30s Skater Jump
20s Burpee
