Hardcore HIIT Vol.1 || Podcast Audio Workout

Warm Up

30s - Jumping Jacks

30s Sumo Squat

30s Pull Down

Pull Down

30s Heel Raise

Heel Raise

Circuit #1

30s Mountain Climbers

30s Plank to Push Up

Plank to Push Up

30s - Crunch with Feet Up

30s - Leg Raise

Circuit #2

20s Jump Squat

20s Squat Hold

The Finisher

30s Skater Jump

20s Burpee

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