Hip Hop Hard Workout || Podcast Audio Workout Leave a Comment / podcast / By Jimmy Kim Warm Up 30s Jumping Jacks 30s Hip Turns 30s Sumo Squat Circuit #1 30s Squat 30s Squat Hold 30s Mountain Climb 30s Plank Circuit #2 20s - Crunch w Feet Up 20s - Hollow Body Hold Finsher Burpees Punches