Hip Hop Hard Workout || Podcast Audio Workout

Warm Up

30s Jumping Jacks

30s Hip Turns

30s Sumo Squat

Circuit #1

30s Squat

30s Squat Hold

30s Mountain Climb

30s Plank

Circuit #2

20s - Crunch w Feet Up

20s - Hollow Body Hold

Finsher

Burpees

Punches

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