Guest host Calvin Huynh shares his fitness knowledge, exercise and diet tips on looking good naked.
Have you ever looked in the mirror, in the shower or on the beach and wanted to feel more confident and look better?
Then this is the episode for you as Calvin Huynh from AWESOMEFITNESSSCIENCE.com , and I will discuss what you need to do to get into ways to lose weight and get strong at home.
Check out the chapter for notes:
|Chapter 1||2 minutes 52 seconds||Programming: Home Workouts vs Gym for Results|
|Chapter 2||5 minutes 59 seconds||What’s the best home equipment?|
|Chapter 3||8 minutes 22 seconds||Why bodyweight exercises are not enough?|
|Chapter 4||12 minutes 2 seconds||How to Keep Motivation while Training at Home|
|Chapter 5||13 minutes 52 seconds||How many sets, reps and days should you be training?|
|Chapter 6||15 minutes 2 seconds||Concept of training intelligently|
|Chapter 7||18 minutes 42 seconds||When should you change your exercise or rep range?|
|Chapter 8||21 minutes 33 seconds||What kind are the best bands to build muscle and strength?|
|Chapter 9||25 minutes 22 seconds||What is the process of looking good naked?|
|Chapter 10||28 minutes 52 seconds||Eating Less + Moving More|
|Chapter 11||34 minutes 52 seconds||Protein for Weight Loss|
|Chapter 12||39 minutes 50 seconds||What about non-meat protein sources?|