I never thought in a million years that I would actually be enjoying training and exercising at home. I used to make all these excuses that I needed my “own space” to get in a good workout.
One of the things I’ve been able to work on more than anything else is bodyweight exercises. It has forced me to look at my own form and technique to ensure I get the most out of the movement.
Most importantly, it has affected how I train, cue and teach bodyweight exercise techniques to my clients online.
In this week’s How To Plank Perfectly video, I go over the 3 most common mistakes people make with this core exercise.
❌ Hips are too high
❌ Hips are too low
❌ Arms are too close together
I also share with you the #1 TIP on how to plank perfectly every single time.
Check out our latest video above and improve your plank game with one simple trick.