Ok, so the face is a little dramatic but I did make that face when my knee popped last week. 

Which got me thinking a few things.

  • Should I cancel  my 10am LIVE Stretch on YouTube that I’ve been doing every Saturday? ( I couldn’t stand at the time) 
  • If I went forward with the Live Stretch session, would I look silly? 
  • What are some modifications that I can make so that I can still go ahead with the LIVE YouTube session

So with a little bit of Kinio tape and menthol rub down, I went ahead and taugh the class. 

What muscle groups did I primary focus on: 

  1. Shoulder Stretches 
  2. Back Stretches 
  3. Ham String 
  4. Engaging the Core Muscles for Movement