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Warm up
30s Frankensteins
30s Heel Kicks
30s Sumo Squat
Circuit #1 - Countdown Set
This circuit will require you to switch between 2x exercises, the Bodyweight Squat and the Straight Leg Deadlift.
You will start by performing 10 reps for each exercise for Set #1.
Set #2 will be 9 reps each
Set #3 will be 8 reps each
Set #4 will be 7 reps each and so on and so on… until you have completed 1 rep each.
Bodyweight Squat
Straight Leg Deadlift
Circuit #2 - Move and Hold
Standing Lunge for 30s and hold for 30s and then standing lunge for 30s and hold for 30s. After you complete switch to the other leg.
Bodyweight Lunge
Lunge Hold
Finsher
3 Sets of 3 exercises for 30s each with a 30s break after each complete set.