Have you ever been driving, and suddenly a memory of something you did in the past comes up? 🙋
What usually follows is a series of emotions such as sadness, anger or regret. Or do you ever sit and wonder when you will ever achieve success and recognition that you’ve always wanted but left only feeling overwhelmed and stressed? 🙋
**Then you are not alone. **
In today’s episode, we explore the nature of how our mind works and how to stay focused on the present.