Online LIVE Classes
Online LIVE Workout Sessions
All classes are run through Zoom. The sessions are password protected and links are only sent to members who purchased the sessions.
Participants can choose to make themselves visible so fitness coaches can make form corrections and provide extra encouragement.
Coaches Point of View
Try a full 30 min Workout!
3. Is this all bodyweight class? No equipment needed?
Yes, sort of. The sessions are predominately all bodyweight however we do get creative with our weights on occasion. Pots, pans, rice
bags, potato sacks, soup cans, bottles of alcohol, babies (we don’t recommend this at all, but it has happened before) have been used
as resistance of choice.
10. How do I sign up?
Leave your information below and when the session is opens up to join, you will be the first to know