Realities of Starting Martial Arts in Your 40’s – What You Need to Know!

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Starting Martial Arts 🥋 in your 40s is easier than you think. With a proper understanding of “5 Fundamental Strength Training Exercises:, learning to harness the power of your hips, and adoptIng an open mindset you can still become an extraordinary Martial Artist.

This episode will explore everything above and much more, and check out the video below for the 7 Best Hip Exercises.

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