calorie reduction

How to Exercise to Look Good Naked || w/ Guest Trainer Calvin Huynh

Apple Podcasts Spotify Stitcher Guest host Calvin Huynh shares his fitness knowledge, exercise and diet tips on looking good naked. Have you ever looked in the mirror, in the shower or on the beach and wanted to feel more confident and look better? Then this is the episode for you as Calvin Huynh from AWESOMEFITNESSSCIENCE.com , …

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7 Best Resistance Band Exercises – Mens Health 40 and Over

Apple Podcasts Spotify Stitcher Resistant bands exercise programs have really blown up over the years for weight loss, strength building and muscle activation. But do they actually work, or is it another gimmick? Whenever there is a question of the validity of a new workout or exercise equipment, my first search is always with professional …

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Obesity: Overview of Epidemic in North America || Special Guest Dr. Leigh Vanderloo from ParticipACTION

Apple Podcasts Spotify Stitcher Despite growing recognition of the problem, the obesity epidemic increases in the United States (42% adults obese), Canada (28% adults obese) and many other parts of the world, recording high numbers. Obesity affects every segment of a person from race, social, economic level, and gender. In today’s episode, I discuss obesity …

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