Share with Share on linkedin Share on facebook Share on whatsapp Share on twitter Share on email Recently, Team Remix Virtual Workout Class member, Doug. M almost had me stumped when he asked; “Is it possible to replicate a chin-up at home, or work the same muscles as those used in a chin-up, using …
4 Chin Up Alternatives That’ll Make Your Back Super Strong Read More »
Share with Share on linkedin Share on facebook Share on whatsapp Share on twitter Share on email What has working from home taught us over the last year? We have EVEN fewer reasons to get up and move around. The world has shifted to working from home and all signs point to that this will …
Benefits of a Strong Butt: 3 Exercises to Train Them at Home Read More »
Looking for a Full Body Kettlebell Circuit that will actually get you strong? Challenge accepted! Check out the workout below and give it a go! Remember… you asked for it! = ) Dynamic Warm Up 5-10 minutes Light Jog or follow this 2 minute Dynamic video here Set #1 – Kettlebell Complex *Turn on …
Kettlebell Workout: Best Circuit to Build Functional Strength Read More »
Want to get a workout in before you sweat out all that turkey, stuffing and gravy you are about to eat? Well you are in luck, you can follow along with the Guided Workout Video Above or go at your own pace with helpful clips and sets and reps below. Dynamic Warm Up Set #1 – …
Ok, so the face is a little dramatic but I did make that face when my knee popped last week. Which got me thinking a few things. Should I cancel my 10am LIVE Stretch on YouTube that I’ve been doing every Saturday? ( I couldn’t stand at the time) If I went forward with …
How to Stretch While Injured (Knee Injury) LIVE on YouTube Video Read More »
