Apple Podcasts Spotify Stitcher Welcome to the 3 Essential Core Exercises audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout. Enjoy, and don’t forget to leave me a review and a comment! DOWNLOAD THE FREE RESOURCE FOR MORE VIDEOS CLIPS More Ways to …
Apple Podcasts Spotify Stitcher 1. HOW MANY CALORIES DO I NEED? Learn more about getting the most out of your next physical exam with your doctor. Today’s episode features an interview with Dr. Sumeet Gill, an MD who practices Family and Sports medicine. We cover in detail: 2x most crucial information to provide your doctor …
Get the Most Out of Your Next Physical Exam || w/ Dr. Sumeet Gill Read More »
Apple Podcasts Spotify Stitcher Welcome to the BIG 5 – 5 Bodyweight Moves audio workout. Below you will links to access video clips, exercise description, sets and reps on how to complete the workout. Enjoy and don’t forget to leave me a review and a comment! DOWNLOAD THE FREE RESOURCE FOR MORE VIDEOS CLIPS More …
BIG 5 WORKOUT – THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER [Audio Workout] Read More »
Apple Podcasts Spotify Stitcher 1. HOW MANY CALORIES DO I NEED? Below are simple calculations to determine how many calories you need to lose or gain weight. If you’re trying to LOSE WEIGHT use the formula below: Your Weight in Pounds x 10-12 = Calories You Need to Lose Weight ***Multiple your …
TOP 10 FITNESS QUESTIONS ALL MEN SHOULD KNOW THE ANSWER TO Read More »
Apple Podcasts Spotify Stitcher Have you ever been driving, and suddenly a memory of something you did in the past comes up? 🙋 What usually follows is a series of emotions such as sadness, anger or regret. Or do you ever sit and wonder when you will ever achieve success and recognition that you’ve always …
Power of Being Present in the Moment to Achieve Success Read More »
Apple Podcasts Spotify Stitcher In 2018, I found myself in a battle with depression, and it was making me tap every day. ❌My business was at an all-time low ❌I was spiralling into debt❌My family and I moved into my parents ❌I was tired ALL the time. I didn’t want to wake up and face …
Men’s Mental Health – Your First Step to Combat Depression Read More »
Apple Podcasts Spotify Stitcher For us men, we have multiple reasons why we want to start training. For health reasons, to lose weight, get stronger, performance-based but when we look at the finish line. When we think of ourselves and how the finished product looks, it generally will encompass us with some added muscles. So …
Apple Podcasts Spotify Stitcher Starting Martial Arts 🥋 in your 40s is easier than you think. With a proper understanding of “5 Fundamental Strength Training Exercises:, learning to harness the power of your hips, and adoptIng an open mindset you can still become an extraordinary Martial Artist. This episode will explore everything above and much …
Realities of Starting Martial Arts in Your 40’s – What You Need to Know! Read More »
Apple Podcasts Spotify Stitcher A well-designed warm-up can mentally and physically prepare you for your workout. It helps increase blood flow to your muscles, raises your core body temperature, enhances your reaction time and improves the range of motion of your joints. So what is a dynamic warm-up or stretch? And it’s easier to start …
Apple Podcasts Spotify Stitcher What you do after your workout is just as important as the workout itself. Let’s be honest; most men’s post-workout routine is usually downing a protein shake or hitting the showers right away. If this sounds like you, you are doing your body a disservice and slowing down the gains and …
