workout

Get the Most Out of Your Next Physical Exam || w/ Dr. Sumeet Gill

Apple Podcasts Spotify Stitcher 1. HOW MANY CALORIES DO I NEED? Learn more about getting the most out of your next physical exam with your doctor. Today’s episode features an interview with Dr. Sumeet Gill, an MD who practices Family and Sports medicine. We cover in detail: 2x most crucial information to provide your doctor  …

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BIG 5 WORKOUT – THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER [Audio Workout]

Apple Podcasts Spotify Stitcher Welcome to the BIG 5 – 5 Bodyweight Moves audio workout. Below you will links to access video clips, exercise description, sets and reps on how to complete the workout.  Enjoy and don’t forget to leave me a review and a comment!  DOWNLOAD THE FREE RESOURCE FOR MORE VIDEOS CLIPS More …

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Realities of Starting Martial Arts in Your 40’s – What You Need to Know!

Apple Podcasts Spotify Stitcher Starting Martial Arts 🥋 in your 40s is easier than you think. With a proper understanding of “5 Fundamental Strength Training Exercises:, learning to harness the power of your hips, and adoptIng an open mindset you can still become an extraordinary Martial Artist. This episode will explore everything above and much …

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