Want to get a workout in before you sweat out all that turkey, stuffing and gravy you are about to eat?

Well you are in luck, you can follow along with the Guided Workout Video Above or go at your own pace with helpful clips and sets and reps below.

Dynamic Warm Up

Set #1 – Core Set

*Complete each exercise shown below for 30s with 10-15s break in between. Complete 2 sets of each circuit below before moving to the next.

30s – Plank Lean

30s – Deadbug
 
30s – Bridge
 
Set #2 – Full Body Weights
*Complete 20reps of each exercise shown below and take 30s-1min break in between each exercise.
Complete 2 sets of each circuit before moving to the next
 
20 reps – Standing Freeweight Row
20 reps – Suitcase Lift
20 reps – Straight Leg Deadlift
Set #3 – Cardio Blast

*Complete each exercise shown below for 30s with 10-15s break in between. Complete 2 sets of each circuit below before moving to the next.

30s – Freeweight Slam
30s – Forward Jump with Step Backs
20s – Sprawls