Get a head start on your day with our early morning small-group classes.  Strength and Conditioning, Core + Mobility, and  Circuit Burn will provide a great way to make exercise part of your daily routine. 

For the schedule and your FIRST CLASS FREE, check out below.

Looking to get strong? Join our small group training sessions, where you’ll receive personalized attention from a dedicated coach in a supportive and fun environment. We can tailor our workouts to accommodate different fitness levels and provide individualized guidance.

Our primary focus is strength training and functional conditioning, ensuring you develop a solid, well-rounded fitness base. We’ll use equipment, including kettlebells, Olympic bars, and free weights, to challenge your body and improve your overall health and fitness.

Whether you’re a beginner or an advanced fitness enthusiast, our classes are designed to help you achieve your goals and reach your full potential. So why wait? Sign up today and start building the body you’ve always wanted!

Level: Beginner to Advanced

Prepare for an exciting and dynamic workout that will challenge your entire body! Our circuit training classes are designed to build strength, agility, and cardiovascular fitness through various stations.

You’ll never get bored with our challenging and fun workouts, which incorporate a range of equipment, including dumbbells, slam balls, kettlebells, bands, battle ropes, and more!

Whether you’re a beginner or an advanced fitness enthusiast, our circuit training classes are perfect for anyone looking to take their fitness to the next level. So why wait? Sign up today and experience the ultimate total body challenge!

Our Toronto based sessions provide a unique approach to boosting your flexibility, mobility, and core strength by incorporating techniques and exercises inspired by martial arts like Jiu-Jitsu, Kickboxing, and Boxing.

In addition to enhancing your range of motion, our program emphasizes injury prevention through various stretches and exercises.

Unlike traditional yoga or stretch classes, we introduce innovative methods to target specific areas, including your abs, hips, glutes, and lower back, resulting in a stronger core and improved overall fitness.